When you’re injured, staying away from your favorite activities can be tough. But giving your body time to heal before you return to play is important. A return to play (RTP) assessment can help determine when you’re ready to return to the game.

An RTP assessment comprehensively evaluates your physical and mental readiness to return to sports or other physical activities. It typically includes a physical exam, range of motion tests, strength testing, and balance and coordination assessments. Your physical therapist will also ask about your symptoms, goals for returning to play, and risk factors for re-injury.

The results of your RTP assessment will help your physical therapist develop a personalized plan to help you safely return to play. This plan may include a combination of rest, ice, compression, and elevation (RICE), physical therapy exercises, and gradual increases in activity levels.

It’s crucial to keep in mind that everyone recovers at their own pace. Therefore, there is no one-size-fits-all answer to when you’re ready to return to play. Your physical therapist will work with you to develop the right plan.

If you’re injured and want to return to playing sports or other physical activities, talk to your doctor or physical therapist about an RTP assessment. It’s the best way to ensure you’re safe and ready to return to the game.

At Physical Therapy By Phoenix, we understand that returning to your favorite activities is important. We offer comprehensive RTP assessments to help you safely return to play. Our team of experienced physical therapists will work with you to develop a personalized plan for you. Contact us today to schedule your assessment.