When Is the Best Time of Day to Do Physical Therapy?
Physical therapy involves rigorous exercises and movements that can tax the body. Because of this, it is essential to consider what time of day might be best to do physical therapy.
There are a few different factors that can influence when the best time of day to do physical therapy. An expert Wichita physical therapist will be able to help you determine what time of day is best for you, based on your individual needs.
The Time of Day When the Person Is Most Alert and Has the Highest Energy
Physical Therapy by Phoenix will work with the person to maximize their therapy by finding the best time of day for each individual.
For some people, early morning might be the best time for therapy when they are most alert and have the highest energy. Other people might do better in the evening after work when they can wind down and focus on their therapy.
The important thing is to find what works best for the individual and to stick with a consistent time so that the person can make the most progress.
Certain conditions, like arthritis, can worsen in the morning. Your muscles may be tighter in the morning as well. You might do better with afternoon or evening appointments if this is the case.
The Time of Day When the Body Feels the Best
Your body may react and respond differently to physical therapy exercises at different times of the day. If you have plantar fasciitis, for example, you might find that stretching your calf muscles first thing in the morning is more effective than later in the day.
Evenings may work well when treating lower back pain because the muscles have all day to warm up. Exercises done when the body is already warmed up may be more effective and have less chance of causing injury.
Navigating Pain & Disease-based Physical Therapy
Different injuries and diseases may cause navigating or flare-ups at different times of the day. For example, someone with arthritis may find their pain and stiffness are worse in the morning, while someone with an injury may find that they are sore later in the day.
Your Wichita physical therapist will work with you to identify the best time of day for your individual needs. They will also consider your work, school, and home life to ensure that the time you come in for physical therapy works with your schedule.
Sticking To a Routine
One of the most important aspects of physical therapy is consistency. It’s important to find a time of day that works for you and stick to it. It will help your body get used to the exercise and see the maximum benefit from it.
Some reasons to maintain a strict routine are:
- Your body is better able to repair itself overnight while you sleep
- Morning workouts can help improve your focus and energy levels throughout the day
- Evening workouts can help you wind down and relax before bed.
Physical Therapy by Phoenix in Wichita offers flexible treatment options for its patients. Our therapists will work with you to find the best time for your schedule and individual needs.