What Do I Need to Know Before Starting Physical Therapy?

If you’ve been injured and have been told by your doctor that physical therapy is the best course of action for you, then you may be wondering what to expect. What will the sessions be like? How often will I need to go? Will it hurt? Read on to understand how physical therapy works and what you should know before your treatment starts.

Physical Therapy Is a Process That Requires Time and Commitment

Any injury, medical condition, or surgery takes time to heal. The same is valid for physical therapy. Depending on your case, you may need to commit to several weeks or even months of physical therapy. It may seem like a long time, but it’s important to remember that healing takes time.

Additionally, the process of physical therapy requires commitment on your part. To see results, you will need to attend all of your scheduled appointments and complete any at-home exercises or activities that your Wichita physical therapist assigns.

Physical Therapy by Phoenix offers top-tier quality services for patients in the area. At our state-of-the-art facility, we provide a comfortable and welcoming environment for all of our patients.

Individual Results May Vary Depending on the Injury and the Person’s Physical Condition.

Physical therapy can treat different conditions and injuries:

• Arthritis
• Joint pain
• Back pain
• Neck pain
• Knee pain
• Shoulder pain

During your first visit, your Wichita physical therapist will ask about your medical history and do a physical examination. Based on this information, they will develop a treatment plan specific to you and your goals.

For example, if you have arthritis, your therapist will focus on exercises and techniques to help reduce pain and improve your range of motion. They will focus on helping you regain strength and mobility if you are recovering from surgery. No matter what your specific condition is, physical therapy can help you improve your quality of life.

Physical Therapy Can Be Challenging, But It Is Also Often Rewarding

Physical therapy sessions involve:

• A lot of movement
• Exercise
• Stretching
• Strengthening

You will be asked to do things that may be difficult at first, but your therapist will help you every step of the way. Remember to stay positive and trust the process.

Exercise may cause discomfort, but it should never be a sharp pain. If you experience any pain that is not manageable, please let your therapist know immediately.

Your physical therapist will likely give you some exercises to do at home in between sessions. You must follow through with these exercises as they help speed up your recovery.

You Should Have Realistic Expectations

You must have realistic expectations for your physical therapy. Like with any other treatment, there is no magic cure. Physical therapy can help improve your symptoms and quality of life, but it takes time and effort. Be patient and follow your therapist’s instructions, and you will see results.

If you are suffering from an injury or have a chronic condition that is affecting your mobility, you can contact Physical Therapy by Phoenix. We will help you schedule an appointment with one of our highly trained therapists.