When a certain sport is a big part of your life, you want to get back to playing it as soon as possible after an injury. Maybe you have already taken steps to start your recovery, such as visiting your doctor or looking into general physical therapy. While both of these methods can be useful, […]
The pelvic floor in women contains a group of muscles that support the reproductive and urinary tracts. Your pelvic floor muscles help to hold your vagina and rectum in place towards the back and your bladder towards the front. Additional connective tissue, muscles, and tendons keep your uterus in place at the top of the […]
Neurological conditions in Wichita, KS, can cause debilitating symptoms that make daily life challenging. If you have undergone surgery, take daily medications, and still feel that your neurological condition has too much control over your life, consider the benefits of physical therapy at one of our four locations in Wichita or one location in Hutchinson. […]
A concussion is a serious condition that occurs when the brain is jolted or shaken inside the skull. Even one concussion is a serious injury that needs to be treated by a medical professional. For follow-up physical therapy in Wichita, KS, come to Physical Therapy by Phoenix. How Concussion Can Happen While the media has played […]
Manual therapy is a very common technique in physical therapy. It involves placing targeted pressure on soft tissue and bones to lower pain, reduce stiffness, and help the body heal. Here are some common manual therapy techniques you may see in a physical therapy setting: Soft Tissue Mobilization This approach works to break up muscle […]
The Mayo Clinic describes the temporomandibular joint (TMJ) as a hinge that slides and connects your skull and jawbone together. Your TMJ allows you to eat, speak, and perform several other functions. You have one TMJ on each side of your jaw. TMJ disorder occurs when the joints become irritated due to misaligned teeth, grinding […]
When people think about their circulation, they might think about any number of things. For some people, it might be blood clots. For others, it might be their constantly cold hands and feet. No matter what springs to your mind, it’s important to consider circulation from a mobility standpoint, particularly if you’re interested in improving […]
Proper blood circulation is important for maintaining optimal health. However, as many of us sit for long periods of the day, getting adequate blood flow can be challenging. Luckily, a few simple daily stretches can help. Keep reading to learn about three easy stretches to promote better blood circulation. Downward Dog Known as a popular […]
Augmented Soft Tissue Mobilization (ASTYM) uses specialized instruments to treat your tissues. The idea is to stimulate the body’s healing response by applying a specific type of trauma to the affected area. It may seem counterintuitive to harm a part of the body that’s already in pain; the controlled movements of the right physical therapist in […]
Dry needling is used to treat musculoskeletal pain and movement problems. This therapy is often part of a larger treatment plan that may include massage, stretching, and other techniques. During dry needling treatment, the provider inserts a small, thin needle into your skin to stimulate underlying myofascial trigger points. This can lead to several advantages, […]