Common Manual PT Techniques

Manual therapy is a very common technique in physical therapy. It involves placing targeted pressure on soft tissue and bones to lower pain, reduce stiffness, and help the body heal.

Here are some common manual therapy techniques you may see in a physical therapy setting:

Soft Tissue Mobilization
This approach works to break up muscle tissue, which can reduce inflammation and stiffness. A physical therapist may accomplish this by stretching and applying pressure to certain ligaments and muscles.

Joint Mobilization
Joint mobilization occurs when a physical therapist applies pressure to a joint to boost range of motion and aid mobility. This technique works well for those with tight and painful joints.

Myofascial Release
This treatment involves targeting the fascia, the thick tissue that covers all the bones and muscles in the body. Using this technique, the specialist will find stiff or problematic areas in the fascia and work to improve them.

Are you ready to try these techniques? If so, contact Physical Therapy By Phoenix today for exceptional physical therapy in Wichita, KS!

Strain-Counterstrain Therapy
Strain-counterstrain therapy is when a physical therapist holds your body in certain positions for about 90 seconds. This involves the sensory receptors within your muscles, helping them relax and heal.

Dry Needling
Dry needling is a technique that targets trigger points throughout the body. These trigger points are stiff areas of muscle fiber. To start the treatment, a physical therapist inserts thin needles into these areas to promote blood flow, improve tension, and reduce pain. Dry needling is typically used alongside other PT treatments, such as therapeutic exercise.

Do you have pain that just won’t go away? Contact Physical Therapy By Phoenix today to work with the top physical therapist in Wichita, KS!


Did You Know Physical Therapy Can Help Relieve Your TMJ Pain?

The Mayo Clinic describes the temporomandibular joint (TMJ) as a hinge that slides and connects your skull and jawbone together. Your TMJ allows you to eat, speak, and perform several other functions. You have one TMJ on each side of your jaw.

TMJ disorder occurs when the joints become irritated due to misaligned teeth, grinding and clenching your teeth at night, stress, injuries, and jaw arthritis. The result is chronic pain, daytime fatigue, irritability, lack of concentration, and the inability to sleep well at night. Most people with this disorder visit their dentist, buttemporomandibular joint dysfunction therapy in Wichita, KS, or Hutchinson, KS, can also help.

How to Know if You Have TMJ Dysfunction

The symptoms above describe the outcome of living with TMJ dysfunction, while those listed below indicate that you have the disorder in the first place.

  • Aching pain in your face, jaw, or shoulders
  • Clicking sound when you open your mouth
  • Difficulty opening your mouth due to joints locking up
  • Dizziness
  • Earaches
  • Headaches
  • Pain when chewing your food
  • Ringing in the ears

If you think you might have TMJ disorder, consider scheduling a consultation with Physical Therapy by Phoenix. We can also work in coordination with your dentist.

What You Can Expect from Our TMJ Dysfunction Program

By the time people come to us, they have usually tried non-prescription pain relievers, ice or heat packs, and other home remedies to no avail. We offer a range of natural therapies, depending on your pain level and other symptoms. Examples include electrical stimulation, trigger point dry needling, manual therapy, and customized exercises.

TMJ that does not improve negatively impacts your quality of life. Please reach out to request a consultation to discusstemporomandibular joint dysfunction therapy in Wichita, KS, or Hutchinson, KS, today.

How Augmented Soft Tissue Manipulation Works to Relieve Pain

Augmented Soft Tissue Mobilization (ASTYM) uses specialized instruments to treat your tissues. The idea is to stimulate the body’s healing response by applying a specific type of trauma to the affected area. It may seem counterintuitive to harm a part of the body that’s already in pain; the controlled movements of the right physical therapist in Wichita, KS, can alleviate chronic pain and lead to the formation of healthy tissue.

How It Works

ASTYM starts with introducing new inflammatory cells into your body. When you sustain trauma, whether all at once or as part of an ongoing basis, the body may not always do everything it’s supposed to do to recover successfully. You may have leftover scar tissue that makes the area stiff or painful. Your tissues may have only partially healed as your body’s way of conserving energy.

ASTYM tricks your body with just enough trauma to wake up the healing systems that can ultimately reduce scar tissue and repair tissues. As the tissue heals, Augmented Soft Tissue Manipulation in Wichita, KS, will break up any additional scar tissue that forms so that you can get back your range of motion.

Find Soft Tissue Mobilization in Wichita

The body can respond to pain in all kinds of ways, and not all of them are as predictable as others. If you’ve had difficulty treating a condition on your own, seeing a physical therapist can help you figure out what your healing systems are doing and how you can get them to do what you want. Struggling with pain doesn’t have to be a life sentence, especially if the pain is interfering with your daily activities. At Physical Therapy By Phoenix, our staff administers therapies that work with your body to vanquish pain.

6 Key Benefits of Dry Needling

Dry needling is used to treat musculoskeletal pain and movement problems. This therapy is often part of a larger treatment plan that may include massage, stretching, and other techniques.

During dry needling treatment, the provider inserts a small, thin needle into your skin to stimulate underlying myofascial trigger points. This can lead to several advantages, including pain reduction, improved blood flow, and more.

Keep reading to learn even more benefits of dry needling treatment.

Helps the body heal
Dry needling can be effective for issues throughout the body, such as a shoulder or knee injury. The needles used actually create a small lesion in the tissue, which encourages blood flow and promotes healing to the area.

Reduces muscle pain
Pain reduction is one of the top reasons why people choose dry needling. With increased blood flow, this speeds up the healing process. Whether you have an acute injury or something chronic, dry needling can be an effective tool in your treatment plan.

Think you want to give this treatment a try? If so, reach out to Physical Therapy By Phoenix today for the most dependable dry needling in Wichita, KS!

Alleviates soreness and tightness
When we experience an injury, it’s common to feel very sore and tight. However, if you don’t stretch, exercise, and treat your injury properly, it could turn into a chronic condition. Luckily, dry needling is an excellent way to reduce soreness and tightness, getting you back on your feet quickly!

Treats several conditions
Dry needling is an effective treatment for several different conditions, including the following:

Shoulder pain
Knee issues
Plantar fasciitis
Leg pain
And more!
No matter your condition, dry needling can improve your quality of life.

Improves flexibility
As more blood is moved throughout the body, you can also expect increased flexibility and an improved range of motion.

Safe and natural
Unlike pharmaceutical drugs and other treatments, dry needling is safe and natural. Furthermore, the therapy doesn’t usually involve any pain!

If dry needling sounds right for you, call Physical Therapy By Phoenix today to work with the most trusted physical therapist in Wichita, KS!