What Should I Do After a Physical Therapy Session?

Physical therapy is a vital part of the recovery process for many injuries. Physical Therapy by Phoenix therapists will work with you to develop a treatment plan tailored to your specific injuries.

If you have recently completed a physical therapy session, you may wonder what the next step is. There are a few things that you should do to maximize the benefits of your therapy and ensure that you recover quickly.

1). Follow Your Treatment Plan Carefully

An expert Wichita physical therapist will develop a treatment plan tailored to your needs and goals.

This plan may include exercises, stretches, and other activities to help you heal and improve your mobility. You must follow the treatment plan as closely as possible to see the best results.

The mode of treatment and techniques may differ based on:

• The cause of your pain or injury
• Your age
• Your overall health and fitness level
• Any chronic health conditions you have

2). Take Any Prescribed Medications As Directed

Your doctor may prescribe medication to help with pain and inflammation, along with physical therapy. Be sure to take these medications as directed and never skip a dose.

These will help ease any discomfort you may be feeling and help reduce inflammation. Ask your physical therapist or doctor if you have any questions about your medication.

3). Ice Or Apply Heating Pads in the Affected Area

Icing helps to reduce pain and swelling. It is important to ice the affected area for 15-20 minutes several times a day, especially after physical therapy sessions. When you apply ice, be sure to wrap it in a thin towel so that you don’t cause further damage to the skin.

Heating pads are also effective in reducing pain and swelling.  If you are using a heating pad, be sure to set it to the lowest setting to avoid burning the skin.

Depending on the type of injury, the mode of treatment, and the intensity of the therapy session, you might feel some discomfort afterward. It is essential to listen to your body and give it the time it needs to heal.

Your Wichita physical therapist at Physical Therapy by Phoenix will analyze your injury and design a specific plan to address your needs.

4). Elevate the Injured Area Whenever Possible

When you suffer from an injury, you will likely be told by your doctor or physical therapist to keep the area elevated as much as possible. It helps to reduce swelling and inflammation.

For example, ankle sprains, Achilles tendonitis, and shin splints are often treated by elevating the affected leg above the level of the heart.

5). Wear Compression Garments If Instructed To Do So

Compression garments are elastic materials that apply pressure to your skin and underlying tissue. It helps reduce swelling, improve blood flow, and speed up the healing process

Your Wichita physical therapist at Physical Therapy by Phoenix will let you know if you need to wear one and for how long.

Physical Therapy by Phoenix offers physical therapy for people of all ages and backgrounds. We offer a wide range of services to help you get back to your life.