Circulation and Mobility: What You Should Know

When people think about their circulation, they might think about any number of things. For some people, it might be blood clots. For others, it might be their constantly cold hands and feet. No matter what springs to your mind, it’s important to consider circulation from a mobility standpoint, particularly if you’re interested in improving your overall health and well-being.

The Basics of Circulation 

Circulation refers to how blood moves in your body, whether that blood comes from the lungs or from the heart. In essence, the lungs oxygenate the blood, and the blood is in charge of moving it to the rest of the body. The worse your circulation, the more likely you are to experience anything from cramps to organ damage. If you want to improve your circulation, you may need to exercise more, change your diet, or see a professional.

Blood Flow Restriction Training in Wichita 

In addition to the basics of circulation, there are ways to manipulate your blood flow to improve your muscle strength. For instance,blood flow restriction training in Wichita will stem blood flow to a muscle or a muscle group, which mirrors the effects of high-intensity training. This can strengthen the muscle without risk of injury, which can improve mobility. It can even stimulate the growth of new blood vessels.

If you’re interested in seeing a physical therapist in Wichita, KS, who can tell you more about how to improve your circulation, Physical Therapy by Phoenix is here to help. With five locations, including one in Hutchinson, our staff can help you target the problem so you can find a solution. Whether you’re interested in a few stretches or in how blood flow restriction training can help you increase your endurance, we’re here to answer your questions.