Exercises for TMJ Function

When you think about physical therapy, you may imagine helping larger joints, such as the hips, knees, or elbows. However, physical therapy is also helpful for problems with the temporomandibular joint (TMJ). Using gentle pressure and defined movements can help correct the dysfunction of the temporomandibular joint, ultimately relieving tension in the jaw muscles. To get help with TMJ, contact us at Physical Therapy By Phoenix in Wichita, KS.

What Is TMJ?

“TMJ” stands for temporomandibular joint. This joint connects the lower jaw to the rest of the skull. The joint, which connects at the front of each ear, can become strained or injured, though, leading to pain and dysfunction. Fortunately, there are some exercises that may be able to help.

Exercises for TMJ Function

TMJ strengthening exercise: Sitting up straight, place your thumb under the chin. Open your mouth for up to ten seconds, releasing tension. Repeat.
Tongue lifts: While the tip of your tongue touches the roof of your mouth, open and close your mouth slowly.
Forward jut: Place a small object between the front teeth. Then, move the bottom jaw forward slightly, “jutting” it out.
Stabilization: To stabilize the mandibular joint, place your thumb at the base of your jaw. As you open and close your mouth, maintain constant but gentle pressure.
Ready To Get Help For TMJ? Call Physical Therapy By Phoenix in Wichita, KS
TMJ can be a painful condition to live with, and it can cause problems with chewing, speaking, and more. With physical therapy, you can get the jaw working correctly and relieve the pressure from swelling and inflammation.

If you’re ready to get help for TMJ, Physical Therapy By Phoenix in Wichita, KS, is just a phone call away.