The latest in physical therapy in Wichita, KS isn’t about working harder or pushing yourself to the max. It’s about smart movements done with strategic placement of an assistive device, done under the watchful eye of a licensed physical therapist. Blood Flow Restriction Training (BFRT) is a really innovative physical therapy technique that we have in our toolkit to enhance muscle strength and growth, using lower intensity workouts. By applying a restrictive device in a relevant place, blood flow is safely restricted during the exercise session. There’s a lot more to know about this technique, but this is the basic principle.

The Method

The basic principle behind BFRT is as straightforward as nature itself. It involves restricting blood strategically, using specialized bands or cuffs, applied to the arm or leg that’s being worked on. The general idea isn’t dissimilar to the way a body of water might be diverted in order to irrigate a field. As a result, blood accumulates in the muscle area, which increases the accumulation of metabolic by-products like lactic acid, enhancing muscle growth and strength gains.

Who Benefits

BFRT is highly beneficial for professional athletes, military personnel or those with limitations on high-load training. It’s also great for rehabilitation, helping patients regain muscle mass and strength more quickly than solely with traditional low-load exercises.

Safety and Effectiveness

Our physical therapists at Physical Therapy By Phoenix are trained to use BFRT responsibly and effectively. We assess the appropriate level of restriction and monitor the patient’s response throughout the session to maximize the benefits while minimizing risks.

BFRT is a remarkable advancement in the field of physical therapy and fitness, offering an effective alternative for muscle strengthening. If you’re interested inBlood Flow Restriction Training in Wichita, KS, get in touch today to see if it’s a suitable option for your fitness or rehabilitation goals.