Do you suffer from back pain? If so, you’re not alone. Millions of people live with this condition every single day. While many turn to pain meds to find relief, this can be dangerous over time.

In this post, we’ll talk about 4 natural remedies to reduce back pain and feel your best.

Improve your sleep regimen

Sleep and rest are very important to reduce pain throughout the body. A restful sleep can also make you feel refreshed and less stressed. If you have trouble falling or staying asleep, consider taking vitamins C and B6 to help regulate your hormones. Melatonin, L-theanine, and valerian may also help you get a better night’s sleep.

If you want to kick back pain for good, Physical Therapy By Phoenix is the name you can trust. Call us today for reliable back pain treatment in Wichita, KS!

Drink anti-inflammatory beverages

Inflammation may be a driving force in your back pain. Luckily, several delicious drinks can help in this regard. A few great options include turmeric milk, tart cherry juice, and ginger-green tea. All of these options are packed full of antioxidants and anti-inflammatory properties, which can lead to pain reduction.

Avoid staying stagnant

If you sit for long periods of time every day, this could be a reason for your back pain. Bad posture may also be a culprit. Make sure to avoid sitting in one spot for long periods, and consider going on short walks to keep your blood flowing. Using a standing desk while you work may also help.

Stretch your body!

Stretching is key for reducing back pain and helping you feel your best. This can be achieved through yoga and other stretching techniques. Start slowly and work your way up from there to avoid pulling something or worsening the pain.

Physical Therapy By Phoenix is here for your back pain treatment needs! Contact us today to work with the leading physical therapists in Wichita, KS!

Sources

https://www.spine-health.com/blog/7-ways-relieve-back-pain-naturally