While neck pain in Wichita may not be as pervasive (or discussed) as back pain, it can throw you for a loop if it hits you hard enough. When you can’t turn your head, either because it’s too stiff or it causes too much discomfort, it affects all of your daily routines. Before you let it impact your quality of life or safety, we’ll look at what you can to treat your pain.

1. Start Small

Most people will start with home remedies, trying anything from pain relievers like Tylenol to gentle stretches. As you experiment with different solutions, it’s important to keep your expectations level. As with any injury, you may need some time before you feel relief. If you’re too overzealous, you can end up making the problem far worse.

2. See the Doctor

Your general practitioner can help you find more immediate solutions if your at-home remedies aren’t enough. For example, if you can’t drive because your neck is too stiff (and you need to be on the road), you may be able to get a stronger prescription so you can stay mobile.

3. Visit a Physical Therapist in Wichita

For some people, neck pain is a passing problem. They may experience mild or moderate pain for a few days, and then never have another occurrence for a decade or more. However, if you’re experiencing severe pain or you’ve noticed more occurrences of neck pain, it may be time to visit a physical therapist in Wichita.

Not only can a physical therapist recommend the best at-home techniques based on your condition, they can work with you until you’ve strengthened your muscles and improved your overall mobility. At Physical Therapy By Phoenix , we can design treatments that work best for you.