Manual therapy is a very common technique in physical therapy. It involves placing targeted pressure on soft tissue and bones to lower pain, reduce stiffness, and help the body heal. Here are some common manual therapy techniques you may see in a physical therapy setting: Soft Tissue Mobilization This approach works to break up muscle […]
The Mayo Clinic describes the temporomandibular joint (TMJ) as a hinge that slides and connects your skull and jawbone together. Your TMJ allows you to eat, speak, and perform several other functions. You have one TMJ on each side of your jaw. TMJ disorder occurs when the joints become irritated due to misaligned teeth, grinding […]
When people think about their circulation, they might think about any number of things. For some people, it might be blood clots. For others, it might be their constantly cold hands and feet. No matter what springs to your mind, it’s important to consider circulation from a mobility standpoint, particularly if you’re interested in improving […]
Proper blood circulation is important for maintaining optimal health. However, as many of us sit for long periods of the day, getting adequate blood flow can be challenging. Luckily, a few simple daily stretches can help. Keep reading to learn about three easy stretches to promote better blood circulation. Downward Dog Known as a popular […]
Augmented Soft Tissue Mobilization (ASTYM) uses specialized instruments to treat your tissues. The idea is to stimulate the body’s healing response by applying a specific type of trauma to the affected area. It may seem counterintuitive to harm a part of the body that’s already in pain; the controlled movements of the right physical therapist in […]
Dry needling is used to treat musculoskeletal pain and movement problems. This therapy is often part of a larger treatment plan that may include massage, stretching, and other techniques. During dry needling treatment, the provider inserts a small, thin needle into your skin to stimulate underlying myofascial trigger points. This can lead to several advantages, […]
When you experience a concussion in Wichita KS, you may assume that you are fine because symptoms do not show up right away. Remember that your brain has suffered a major trauma, and it may take time for the effects of the blow to your head to become obvious. What Happens to Your Brain during a Head […]
Do you suffer from back pain? If so, you’re not alone. Millions of people live with this condition every single day. While many turn to pain meds to find relief, this can be dangerous over time. In this post, we’ll talk about 4 natural remedies to reduce back pain and feel your best. Improve your […]
Millions of people all around the world love to play golf. However, the repetitive motions and strain placed on the body during a golf swing can lead to injuries and restricted mobility. Whether you’re a professional golfer or a weekend enthusiast, it’s crucial to prioritize your physical health to enhance your performance on the golf […]
Physical Therapy By Phoenix plays a crucial role in helping individuals regain their strength and mobility after injury or surgery. When it comes to efficient rehabilitation, we stand out as a leading provider. Their expertise lies in offering personalized treatment plans that cater to each patient’s unique needs. Our specialized return-to-play assessment goes above and […]